Canada's new food guide does away with food groups and portion sizes. The guide recommends Canadians eat vegetables, fruits and whole grains; choose legumes, nuts and tofu more regularly; and make water their beverage of choice. The guide also says processed and prepared foods high in sugar and salt should be limited, with a special emphasis on the health risks of consuming alcohol. Dairy and beef farmers have expressed concerns over the direction of the new food guide over the long-term impacts the change could have on their livelihoods.